More than 150 minutes a week, strength is enough to feel muscle pain in the next day ... What is the amount of exercise recommended by experts?

The key to success is to continue exercising not overdoing and not too easy GILAXIA/ISTOCK

For those who go to a gym for days a week or who are full of time, physical strength, and those who are full of effort, are the same.It is difficult to determine whether it has the effect of focusing on your efforts.What is the most efficient exercise?[Video] The answer to see the push -ups of "a man who has continued 4000 push -ups every day," is different depending on the conditions such as what kind of physical activity to do.According to the Definition of the Ministry of Health and Welfare, physical activity refers to "any physical movements created by the contraction of skeletal muscles that increase energy consumption beyond basic levels."According to the ministry, "normal to strength physical activity" can reduce many health risks.■ How many days should I do it a week? The appropriate frequency of exercise depends on the person's physical strength and purpose (whether or not weight loss or muscle strength).But "Mayo Clinic's doctor and a sports medicine -friendly Edward Rus Course key say," Aiming to do at least 30 minutes every day, every day. "If you don't have time, you can get the effect just by repeating a short exercise.For example, if it is difficult to walk for 30 minutes, Las Course Ski says that you can divide it into 5 minutes.However, "If you have a specific goal, such as losing weight or maintaining your losing weight, you may need more exercise.""If you want a big change, you should go to the gym three days a week and do the properly assembled programs," said Greg Hearry, an advisor to the Sports Fitness Industry Association.The important thing is to learn how to move the body correctly and try to do it accurately."It's a pity that many people exercise in incorrect forms and have no effect, but in the worst case, many people get injured," says Heartley.Three days out of four days when you don't go to the gym, try to move your body in your life.Running is good, it is only necessary to go up and down the stairs without using an elevator or walk to the workplace without using a vehicle.The remaining day is the rest day.But Heartley says it's NG to eat and drink a lot of alcohol just because it's a holiday.The important thing is to continue steadily."Anyway, it's steady. If you're exercising for a week and resting for the next one week, you can't get results," says Heartley.

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