"Fitbit Charge 5" health management tracker that motivates you
I tried using the "" of a health management tracker for about 3 months.It is a life that keeps on it except when taking a bath and charging.Is it the first time in four years to use these equipment as a writer?It is my first time to use it for a long time, so I use it by trial and error.
I do not do full -fledged exercise or sports such as running, but since the lack of exercise is remarkable due to the establishment of telework in the past year, I find a reason to go to a nearby downtown area on weekends and find a reason for 15 minutes one way.Walking for about 30 minutes is to be conscious.It is also useful for such casual use.Rather, I started to wear it and I was clearly aware of the Uta Movement.
In addition to having an optical heart rate sensor on the main unit, GPS determines the movement speed and travel distance, etc., and will capture not only full -fledged exercise but also light walks.When the heart rate rises to some extent, it is counted in a unit called "zone", and the number of steps and the number of zones acquisition can be seen by the progress and achievement of the target.Sleep measurement can be measured when you go to bed while wearing it, and you can also measure the quality of sleep such as deep sleep and shallow sleep.
The display is relatively large for a bracelet -like type, and the progress and results are easy to understand.You do not operate frequently on a daily basis, but you can switch the display by touch and swipe operation.Is charging about once a week?In addition to one week of reports by e -mail, you will receive notifications even if the battery is reduced.
Is also supported by Suica, but I can't use Suica on the main unit because I don't leave my smartphone at home in terms of mobile payments and troubles.
The most effective and interesting thing is that it makes me aware of this to maintain my motivation.Because it is worn on your arm, if you vibrate with the notification, you will notice immediately and you will not miss it.If the target achievement is close or achieved, it will vibrate in a specific pattern, so even if it is difficult to see during exercise, you can feel it with vibration.
If you are sitting and working all the time, such as weekdays, you will be notified of "exercise reminder" regularly with vibration, promoting light exercise.I often notice, "Is it so much time?"
I think that exercise reminders are standard functions in smartwatches, but since the body is slim than watches, the weakness of the presence fits into an accessory feeling.I like watches and wear well when I go out, so I leave my left hand empty, and I usually wear it in my right hand.In winter, I often wear long sleeves clothes, and sometimes I feel in the way around my wrist, but if I dare to loosen the strap a little and move it a little back and forth, the inner cramps inside the cuffs will be alleviated.increase.
One or two weeks after I started using it, the first strap was itchy.I feel like it is inevitable because it is attached for almost 24 hours, but it does not improve even if the strap is washed every day even if the place to be worn is shifted every day, so the integrated area (width) is compatible with the large strap and skin.I predicted that it wasn't good, and after purchasing and replacing a genuine sports strap with a lot of holes like a mesh, itched after that (I continue to wash it every day).
The apps are well made, and even light exercises such as walking are praised for that and this, so that they are happy.For example, a badge is given when the number of steps and total travel distance reach a constant movement, such as acquiring a "London subway badge" by moving a total of 402 km, so that the motivation to continue using it is not reduced even if it is not sports or training.
To be honest, how much you walked when you went out can also be used by measurement of smartphone apps such as "Google Fit", but the equipment attached to the arm like Fitbit in real time is a real -time monitor.As we do, we can expect more actual content and notification, including exercise reminders when not moving.When exercising, the predictions such as fat burning are displayed in detail according to changes in the heart rate, so it is easy to confirm the specific effects of exercising later.
On the other hand, if you are dissatisfied or questioned, Fitbit is acquired by Google and is a member of the group, so the app will not be integrated into Google Fit etc.In Google Fit, it is easy to understand why the data measured is important, why it has an advantage when improving, so it is easy to understand clearly, so I would like to look forward to the development of these parts in the future.。