Improve running with Casio x ASICS motion sensor

　The attending physician recommends a light exercise for high blood pressure and weight loss, and is jogging once or twice a week.Fortunately, blood pressure is stable because of the medicine, but because of the many online interviews due to the corona, there is not enough exercise and the weight loss does not progress at all.Rather, weight gains.

　I know that my weight is maintained twice a week, and if you run three times, it will gradually decrease, but if you do not go well, you will also take jogging time.If you have time to run, you can write a manuscript, so it's very difficult to find time, but it's getting warm, so I'm thinking of doing my best to get up early.I feel like it ends just by thinking.

モーションセンサー「CMT-S20R-AS」をペアリングしたXperia 1 IIと一緒に。AirPodsのケースより一回り大きいくらいのサイズです。

　Well, I couldn't continue running like this, and the running distance and speed were hardly growing, but about two months ago, I used Garmin's smartwatch for beginners.When I used it somehow, I couldn't run as instructed, but the running pace was a little faster and stable, and I could run for a long time.I wasn't very interested in these programs, but it seems to be surprisingly effective.When I started to think so, I learned that "Runmetrix", which is provided by Casio Computer and ASICS in a certain IT news site, has begun.I have to try this, aiming to further improve my running.

　According to the press release, RunMetrix is a coaching service for runners that combines the smartphone app, the motion sensor "CMT-S20R-AS", and G-SHOCK.We calculate more than 20 types of indicators related to running and replace them with easy -to -understand items to visualize the characteristics of running, and present improvements and practice programs.

　I was worried about the motion sensor and Runmetrix at the wearable EXPO about two years ago.By the way, G-SHOCK "G-SQUAD PRO" and "GSW-H1000" with Wear OS by Google for the first time are also compatible with RunMetrix.I'm a little worried about this.

表側の青い部分はウェアにはさむためのクリップ。黒い部分が本体。本体上部に操作ボタンと、充電ランプと本体の状態を示すLEDが2個。

　It is recommended to combine RUNMETRIX-compatible G-SHOCK, but you can use Runmetrix with motion sensors and apps while using the smart watches you are using as they are.Although I was worried about G-SHOCK, I basically wanted to keep using Garmin, so I purchased only the motion sensor.The price is about 14,000 yen including tax, but it was sold at Rakuten Ichiba, so I purchased it using the points that were accumulated in Rakuten Mobile.

下部先端に充電用のmicroUSB端子。microUSBというのがちょっと残念。カバーを付けていない状態の背面。何もありません。こちら側を腰に付けます。

　In the package, there is also a USB cable for charging and a silicon cover that wraps the body.I want to use anything naked, but I attached the cover as instructed because the instructions could cause inflammation of the skin if I attached it without the cover attached.

　The motion sensor is attached to the center of the waist on the back side when running, and the running pants with a clip.There are quite a few points to note, such as no good on the stomach side, it is not good to be in the center of the waist, it is no good if it is diagonal, the clip side does not loosen the running pants so that the body does not swing.Also, since the clip does not open much, the thick clothing is hard to stop.For example, cotton sweat pants feel tight.It seems that proper running wear is good.

　After turning on the main unit, paired with the smartphone installed with Runmetrix.I paired with Xperia 1 II, but of course it supports iOS.However, there is only one smartphone that can be connected at the same time.You don't need a smartphone when you run.

　I tried to run it immediately, but when it was the first time, the measurement failed.If you press the button on the main unit and turn on the power, you will receive the GPS radio wave, but it cannot be measured as it is, so you need to press the button again.I forgot this one push and started running.I was really disappointed when I knew I couldn't check the data with my smartphone app.The result of running about 1 km and forcibly measured is the next app screen.You can check the running posture, running pace, pitch, advice, etc.However, just running once has too little data, and you will not be able to perform the real coaching.I have to do my best from now on.

直前に4キロほど走って疲れていたので、走行ペースがやたら遅いのはあしからず。レーダーチャートの形も全然ダメです。総合スコアの平均は60点台だそうなので、これから改善の余地はたくさんありそうです。GPSを搭載しているので走ったルートを地図で確認できます。アプリには「よくあるご質問」メニューがあり、そこでスコアの見方が分かります。フォーム改善プログラムは、ある程度のデータが集まらないと利用できません。

　The app also has form -improvement programs and running programs, so you can challenge improvement while recognizing your own running.However, I want to see the heart rate data together.I'm starting to wonder if it would be better to have a corresponding G-SHOCK.I have to buy a summer model smartphone from now on.

私に提案されたランニングプログラムは「ダイエットプログラム」。これをこなしていくと、6月末には8キロのランニングをすることになっております。大丈夫かな。