Former Hakone Ekiden Runner, what are the tips for running without injuries? -Metal x comedy YouTuber "Tamuro" [Part 1]

What are the tips for continuing to continue running without injury?

▼ [Part 2] Why from Hakone Ekiden Runner to YouTuber!? What are the highlights of Hakone Ekiden this year?

■ First of all, let's prepare items! How to choose shoes and accessories?

―― For those who want to start running, I would like to ask you about points that will not be injured and tips for continuing.First, what are the best shoes for running?

Thank you! In order to continue, it is important not to be injured.Shoes are important to avoid injury, so beginners should choose shoes for beginners.

Now, in the marathon and Ekiden, there are two types of platform shoes, but there are also two types on the platform.The weighted one used in full -fledged lace is high and heavy.For beginners who start running, the latter cushioning is high and heavy shoes are recommended.

If you are not used to shoes that are light, thin, and low cushioning, you will increase the risk of injury.It is recommended that shoes with high cushioning and high cushions have a high function to protect your feet and are less likely to remain.

―― Even if it is said to be a high cushioned shoe, it seems that it can be distinguished.

Go to the store and consult a clerk.It's best to ask, "I'm starting to run, but are there any high cushioning shoes?"

――Are there any tips for choosing a size? Is it good to just size?

Please choose shoes that have a little room.If it is too close, the toe hits the shoes or a shoe slipping may occur.Choose a little room, and then tighten the shoelaces and adjust.

――If you run for a long time, the shoelaces will be unwilling ...

While running on the way, if the shoelaces are unwind, there is a risk of injury.The video explains how to tie the shoelaces that are absolutely untouched, so please take a look!

――What kind of wear should you choose?

If you wear a dry T -shirt that absorbs sweat, you can run comfortably without a sticky feeling.Ordinary T -shirts get stuffy and breathable is not good.In the cold season, it may be better to wear a windbreaker on a dry T -shirt.

――Please tell us about accessories.What do you recommend for apps and gadgets to record running?

Apps that measure and record the running distance, pace, pitch, etc. are convenient.I run with Apple Watch and Nike's "Nike Run Club" app.I also use the smart watch "Garmin 245MUSIC" and a dedicated app.

When you get tired while running, you can listen to music with Apple Watch.Earphones use Beats sports earphones that are hard to fall on their ears.If you run while listening to music, be careful with your surroundings.

――What do you do with your smartphone when you run?

There is a smartwatch, it is heavy and disturbing, so I do not have the form because I am worried.You may want to do your best to run!

――I think it is necessary to take measures against cold in the coming season.What kind of measures do you recommend?

Arm warmers and neck warmer are recommended.There is also a gel called warm -up gel that warms your body by painting.In Hakone Ekiden, many players apply warm -up gel to wear warmers to prevent cold.

■ Tumusho Direct Warming Up

――When you prepare a running item, please tell me how to actually run!

Well, how to run is a different form, so I can't say it unconditionally ...However, it is important to "warm up well" to run without injury!

――I usually bend up a little and run quickly.

If you run and move your muscles suddenly, you will be more painful later! Don't forget to warm up before running.

――Please tell us how even beginners can warm up that Tamuro -san recommends!

[1] Stretch your leg muscles

Yes! First, let's do a preparatory exercise to stretch your leg muscles.

[2] Stretch your thighs and upper body while moving

Next, perform a preparatory exercise called "drill" that stretches while moving.While stretching the thighs, which is a large muscle, stretching the upper body together.Walk while repeatedly bending and bending your body.

[3] Relax the hip joint

It is a movement that loosens the hip joint.Raise one leg while bending, turn it from behind to the front and front to the back.You should do it about 10 times each.

――I didn't know to relax the hip joint.

As you can see, the hip joint is surprisingly hard.By loosening the hip joint, the steps are larger and the legs are easier to move forward.

[4] Relax the upper body

Finally, loosen the upper body.Raise both arms and stick your palms.Next, lower your arms, bend your elbows, and turn your palms outward.In this way, the scapula is loosened, so please repeat it.The upper body is also important because you shake your arms in running.

――You spend a lot of time warming up.

Warm -up will reduce injuries.It is also recommended to run lightly between stretching.

--thank you.While listening to the story, I was motivated.... but I'm worried that this motivation will disappear.Are there any tricks to continue running?

First of all, let's set a goal! I was running on Hakone Ekiden all the time in the active era.It is convenient to record a diet or a 50km a month, or record it with the apps introduced earlier.It may be difficult in the current situation, but I think that you may not be able to return after applying for a marathon.

It is also recommended to increase your friends.It is a good idea to participate in running events and land classrooms that are held nationwide to create a running companion.After all it is hard to continue alone.Please be careful not to get injured, and continue running happily!

――The thank you, Tumusho -san! I will continue running with the items you taught and how to warm up.

▼ [Part 2] Why from Hakone Ekiden Runner to YouTuber!? What are the highlights of Hakone Ekiden this year?