11 recommended physical compositions | You can see muscle mass and body fat percentage by linking smartphone apps
▼ What is the difference between body composition meter and scale?
▼ The type that can be recorded on a smartphone is recommended
▼ 11 recommended selections of body composition meters
▼ How to use the body composition meter
▼ Introducing popular manufacturers of body composition meters
A strong ally that can confirm the increase in muscle mass due to muscle training and increase or decrease in body fat percentage.Recently, the body composition meter that transfers data to iPhone and Android smartphones on Wi-Fi and Bluetooth and records data in the app is becoming the mainstream.
As a merit of body composition, it is expected to be useful for early detection of physical abnormalities, such as preventing and improving obesity and lifestyle -related diseases because the graph can visualize the body change.
On this page, I will explain in detail the body composition meter.In addition, we will introduce popular body composition meters, such as Tanita, Omron, and INBODY that can be purchased on Amazon.
What is the difference between body composition meter and scale?
SellwellGetty ImagesA body composition meter is an electronic device that measures the weight and body fat percentage, and also estimates bone mass, muscle mass, and body water.Although it has the same shape as a scale, there are many items that can be measured.
You can also measure muscle mass, body water, body fat percentage, etc.
The body composition can measure and estimate a variety of numbers related to the body.The following numbers that can be measured (estimated) by the body composition are as follows.
There is also a "athlete mode" that can be measured accurately even for people with low body fat percentage, and a body composition meter equipped with a mode that can be used by small children.These functions vary from product to product, so check if they are responding to the measurement of the numbers they want to know.
The type that can be recorded on a smartphone is recommended
Ziga PlahutarGetty ImagesWhat I want to keep in mind when choosing a body composition is whether it can be linked with a smartphone.Considering the ease of continuing and convenience, it can be said that it is an essential function for those who are considering purchasing.Let's take a look at the three characteristics and benefits of the body composition meter that can be linked to the smartphone.
Features ①: You can see changes in your body in the graph
If you can transfer data to a smartphone app, you do not need to take notes on the measurement results.The measured data can be confirmed on a smartphone or PC, making it easier to grasp the condition of the body.
Features ②: It is useful for training when linked with wearable terminals
There are many products that can dock the pulse, heart rate, and exercise data measured by wearable terminals (activity meter) as an application that can link the data of the body composition meter.
It can visualize the load on the body and changes in muscle mass due to the strength of the training, which helps assemble efficient and less burdensome training.
Features ③: It can also be useful for health management when linked with blood pressure gauge
For those who have basic diseases such as hypertension and lifestyle -related diseases, we recommend a product that allows the blood pressure gauge to be linked to data.Even if your doctor has been instructed to measure your blood pressure every day, you can significantly reduce your hassle because you only need to transfer to the app.
11 recommended selections of body composition meters
Xiaomi mi body composition total 2
Mi スマート体組成計2Xiaomiamazon.co.jp￥3,960Amazon で詳細を見るIt is a popular model as a body composition meter that can be linked on the app with a blockbuster terminal of Xiaomi.It is a hit all over the world with a reasonable price below 5,000 yen.
Both the measurement items and the number of registered people are top -class, and there is also a unique function that can measure the balance of the body by standing on a body composition meter with one foot.The accuracy is high and the word of mouth is good.
ELECOM EECIL Body Composition Meter HCS-WFS01WH
エクリア HCS-WFS01WHELECOMamazon.co.jp￥5,717Amazon で詳細を見るELECOM has mainly created PC peripheral devices.We adopt a weight measurement of 50g units and a Wi-Fi method that can accumulate data automatically, focusing on ease of use.
ELECOM is a later form of body composition, but it creates speculation data by collaborating with the University of Tsukuba instead of its own.Even word -of -mouth is a reputation for having a good cost performance for functions.
OMRON BALAS CAN HBF-230T
カラダスキャン HBF-230T-SWOMRONamazon.co.jp￥10,867Amazon で詳細を見るThis product is equipped with Bluetooth data transfer functions in OMRON's body composition meter, which is highly popular.The accuracy is popular, and it is also popular on mail -order sites such as Amazon.
Weight measurement is 100g units.Other items can also be measured.The measured data of blood pressure monitor and body thermometer can be viewed and managed via the application "OMRON CONNECT", which is the data transfer destination.
OMRON BALAS CAN HBF-256T-W
カラダスキャン HBF-256T-WOMRONamazon.co.jp￥11,698Amazon で詳細を見るThe basic function is the same as the "body scan HBF-230T", but it is more accurate.The weight can be measured in 50g units, and the display of body fat percentage and skeletal muscle rate has been increased from four to 12 steps.
As you can see small changes in your body, the results of diet and training will be easy to understand and motivation.You can also transfer data to Apple Healthcare.
OMRON BALAS CAN HBF-702T
カラダスキャン KRD-702Tオムロン(OMRON)amazon.co.jp￥17,900Amazon で詳細を見るIt is the highest model of the popular Omron body composition meter.By providing a grip electrode held by hand, more detailed measurements are possible.For example, the amount of muscles and fat can be finely measured on "parts", not the entire body.
The price has been reduced for its function, and it is the top class in the same price range.If you open the smartphone app "Omron Connect" within 60 minutes, it is convenient to automatically transfer the data.If you buy it, it is recommended for those who think good things from domestic manufacturers.
Tanita body composition meter BC-768
BC-768Tanitaamazon.co.jp￥7,900Amazon で詳細を見るTanita, a popular domestic manufacturer along with Omron.Nearly 90 products are sold by body composition meters alone, and even if we narrow down the type that links to the smartphone app, the lineup has a lineup of more than 50 products.
This BC-768 is an affordable price and a fulfilling function, and the weight is measured in 100g units.Recommended for those who are looking for a high -quality body composition meter that can be used with confidence.
Tanita body composition meter RD-907
RD-907Tanitaamazon.co.jp￥22,110Amazon で詳細を見るA high -end model manufactured in Japan.In addition to measuring weights in 50 g units, it also scores the quality of muscles, so it is also suitable for maintaining motivation such as diet and walking.
The genuine Tanita app is not linked with Apple or Google App, but is easier to complete in a combination with a tanita blood pressure gauge or an activity meter.Recommended for those who love Tanita products.
Withings body+
Body +Withingsamazon.co.jp￥10,946Amazon で詳細を見るIt is a stylish product like a French manufacturer.The weight is somewhat rough with the measurement in 200g units, but there is also a consideration that displays the weather forecast for Wi-Fi that automatically records data.The training schedule seems to be easier to set up.
Withings Body Cardio
Body CardioWithingsamazon.co.jp￥19,800Amazon で詳細を見るIt is a body composition meter of an advanced model.In addition to weight measurement in 100g units, it also has a function to measure heart rate, which can also be checked for cardiovascular health.
The genuine app "Health Mate" is a similar app, one of the oldest history.It has a reputation for its ease of use, and the ease of cooperation with other apps and wearable terminals.
Garmin (Garmin) Index S2
Index S2 Smart ScaleGARMINamazon.co.jp￥29,800Amazon で詳細を見るGarmin (Garmin) is a popular wearable terminal.This is the second product that can link data on the wearable terminal on the app, but this is the first model to be sold regularly in Japan.
It is characterized by a simple measurement that indicates the amount of muscles, fat, and bones and the amount of moisture, and that it is easy to use with automatic data transfer in Wi-Fi.If you are already using Garmin's wearable terminal, this is the best.
INBODY INBODY DIAL
インボディダイアルInBodyamazon.co.jp￥27,800Amazon で詳細を見るThis is the only body composition meter sold for home use, which manufactures a body component analysis device used in medical institutions.From the eight electrodes touching the limbs, electricity is poured at two types of frequencies.
Many products enter gender and age, give results in light of their statistical data, but keep in mind that this product cannot do so.With only height input, you can obtain measurement results close to business equipment.
How to use the body composition meter
sukanya sitthikongsakGetty ImagesThe body composition meter has recommended usage to maximize the effect.Here, we will introduce two ways to use the effects of the body composition meter.
It is recommended to measure the same time every day after 2 hours after meals
The body composition meter uses the characteristics of fat that is difficult to pass through electricity to measure the resistance value of the weak current flowing into the body.The data is estimated by determining the amount of muscles and fat from the resistance value and combining height, weight, and manufacturer's unique data.
Therefore, at the time of measurement, please adjust your body as much as possible.It is said that the results will be stable if the body is stabilized, 2 hours after the food, and at the same time every day.
It is recommended to link training data
By linking data with the amount of activity meter and wearable terminals, the relationship between exercise, weight, body fat percentage, muscle mass, etc. can be visualized by graph.
It leads to motivation for training and diet, and depending on how you use it, you can enjoy it like a game.Please check the article here for details.
Related Story活動量計のおすすめ11選｜健康管理に役立つ機能＆人気メーカーも紹介【2021年版】Introducing popular manufacturers of body composition meters
Peter MeadeGetty ImagesFinally, here are some major manufacturers that manufacture and sell body composition meters.
OMRON (OMRON)
For the first time in Japan, Omron has released a body fat meter that can be measured with both hands.The body composition has a long history, and the "Body Scan" series has become a popular product that can not be pushed.Data linkage with Omron blood pressure meter, thermometer, and activity meter can be linked through a genuine smartphone app.It is also recommended for AppleWatch users because it can be transferred to Apple Healthcare.
Tanita (Tanita)
Tanita released a body composition in 2003.It is a manufacturer loved by many users, entering the food field such as Tanita Shokudo as well as health home appliances.The smartphone app "Health Planet" can be linked with Tanita's blood pressure gauge and sleep meter.In addition, we are strengthening cooperation with domestic health management apps such as Welby and Eat Smart.
Withings
A French venture company founded in 2008, acquired Nokia in 2016.Until 2018, the product was released under the name of NOKIA, but now it has returned to the name of Witings again.
The scale is a product that the company has been making since its foundation and is still a major share in Europe and the United States.The "Health Mate" app that can be linked to the wearable terminal is also popular because it is easy to use.
Xiaomi
It is a manufacturer based in China and is famous for its cheap and high -performance smartphones.Meanwhile, the wearable terminal "MI Smart Band" is also popular around the world.The "MI Body Composition Meter" developed to cooperate with the popular wearable terminals on the app has become a hot topic with overwhelming low prices and as well as other companies' products.
summary
A body composition meter that can visualize the amount of body muscles and fat, etc. is not only effective in checking the results of training, but also for early detection of abnormalities such as illness.While teleworking and working from home have become generalized, use your body composition meter to manage your physical condition more than ever.
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